Jon is a Registered Kinesiologist with the British Columbia Association of Kinesiologists (BCAK) and the Canadian Kinesiology Alliance (CKA). Jon is certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS) as well as a Certified Exercise Physiologist (CEP) with the Canadian Society for Exercise Physiology (CSEP). In addition, he is certified with the Canadian Red Cross with Emergency First Aid and CPR Level C. He is a graduate from Simon Fraser University with a Bachelor of Science degree in Kinesiology-Cooperative Education. While attending SFU, Jon achieved Dean Honor Roll status and obtained certificates in Health and Fitness Studies and Applied Human Nutrition. While pursuing his degree, Jon attained hands-on experience in different aspects of the fitness industry involving rehabilitation and athletic training.

Jon's athletic history includes competing for the SFU Varsity Track and Field and Cross Country Teams. Jon achieved high recognition as a scholar-athlete, attaining one of the highest GPA's on the Track and Cross Country Teams. He contributed back to the Athletics program at SFU by volunteering as the Track and Cross Country Team's Manager for a year term. This position involved mentoring and providing assistance to new student-athletes.

Jon is responsible for the Active Rehabilitation program at Burnaby Square Orthopaedic and Sports Centre. He specializes in returning ICBC clients back to work, while promoting client independence. He is also in charge of the Personal Training and Strength and Conditioning department. He specializes in all athletic abilities; from helping people lose weight to guiding elite athletes to improved performance. Speed, agility and balance training sessions are also available to athletes or sports teams wanting to step up their level of play. Jon combines strength, speed and agility training and plyometrics to provide the athlete with the conditioning required to meet and surpass the demands required in the sporting arena.

Jon continually reads and updates his health and fitness knowledge. His experience, knowledge and passion for sport training make for an intense training style that is ideal for our sport-enthusiast clients. He enjoys running, weight lifting and maintaining an active lifestyle. He also has a health and fitness website at http://JKConditioning.com . 

• Personally designed program tailored to your needs and goals:
  

  Weight loss Muscle mass development - Hypertrophy Strength development Muscle toning Sport specific training Active rehabilitation and injury prevention Flexibility training Cardiovascular development Running program design for track, cross country or road races (1500m to 10km) including running specific strength training exercises Bone Density development for people with Osteopenia & Osteoporosis Blood sugar regulation programs for people with Type I or II Diabetes Mellitus Gym equipment use and safety considerations

• Each program is based on your current level of fitness
• Each session is mentally and physically stimulating; thus, maintaining motivation and interest in the program
• Nutritional education, counseling and diet recommendations included
• Postural education and correction included
• Correct ergonomic office set-up education included

The first step to building a new you is booking the Initial Assessment. This one hour session includes:

• Fitness history
• Anthropometry (Girth measurements)
• Body Composition (Skinfold measurements)
• Postural assessment
• Muscle strength testing
• Flexibility analysis
• Injury history
• Functional Movement Screen and Muscle Imbalance Testing
• Program expectations
• S.M.A.R.T. goal setting
  
  **Call the clinic at 604-524-4446 to book your Initial Assessment today. Please come 5 minutes before your appointment to fill out some forms and please wear appropriate gym clothes to allow for effective testing and assessment.
  

• Initial Assessment: 1 hr session = $50.00 (GST incl.)
• 1 x 1 hr session = $54.00 (GST incl.)
• 5 x 1 hr sessions = $250.00 (GST incl.) ($50.00/session)
• 10 x 1 hr sessions = $460.00 (GST incl.) ($46.00/session)